The reduced potency can be normalized by eating certain healthy foods that help improve the functioning of the genital area. It should be noted that nutrition greatly affects men's health. With vitamin and mineral deficiency, listlessness, hormonal imbalance and decreased libido can be observed. To eliminate these problems, it is necessary to adjust the diet.
Almost all men have heard of the healing properties of the walnut. Today we will describe which nuts increase potency and how they affect male potency.
How nuts affect potency
It seems that this product is so special. But, the nut contains a lot of vitamins and microelements that are involved in hematopoiesis, improve metabolic processes, nourish cells with vegetable protein. They also contain essential oils, fiber, many vitamins and minerals.
There are several types of nuts.
Each type has its own composition, but it should immediately be noted that any variety of nuts has a priori a beneficial effect on the sexual function of men.
Nuts for potency
This product isn't just on everyone's lips. It is the nuts that are most often used for potency. First, because it is the most affordable type of nut. You can buy it anytime, anywhere.
Secondly, it is truly considered the king of nuts, as it contains most of the vitamins and minerals, namely:
- Zinc (a valuable element for male potency);
- Potassium;
- Phosphorus;
- Vitamins A, C, E, K;
- Calcium;
- Manganese;
- Cellulose;
- Arginine;
- Vegetable protein;
- Essential oils.
With such a set of elements, it is not without reason that it has such an effect on the male genital area and the body as a whole.
Nuts contain a sufficient amount of zinc. It is this element that contributes to the formation of testosterone (the sex hormone responsible for male libido). For potency in men, honey is also used in combination with nuts. It's tasty and healthy at the same time.
Pistachios
Many associate this type of nut with a beer snack. But not many people realize that pistachios also affect male potency. They contain unsaturated fats, arginine, which improves blood circulation and, by the way, is a rejuvenating component, zinc, thanks to which male function works smoothly, folic acid.
Thanks to pistachios, not only the potency is normalized. Folic acid improves the quality of semen. And this, in turn, increases the chances of conceiving a healthy child.
Nutmeg for potency
This type of product is considered an aphrodisiac. Nutmeg is mainly used in cooking and is rarely used to increase libido. And in vain. In fact, it is considered to be one of the most powerful aphrodisiacs. Nutmeg has become "passionate" thanks to trace elements such as safrole, myristicin, elimicin. It is these components that have heady and stimulating effects.
You cannot eat such a variety of nuts in large quantities, and you cannot. Only one small piece is enough for it to have a beneficial effect on potency. But for a visible effect, you need to consume this nut daily for a month. Why nutmeg?
- It contains vitamins C, E;
- As well as magnesium, zinc, calcium;
- It strengthens immunity;
- Has a positive effect on hematopoiesis;
- Improves blood circulation.
Almond
This nut is not to everyone's taste due to its specific taste. However, this does not implore its properties, which qualitatively affect potency. It should be said right away that this type of nut is suitable for men whose blood supply to the small pelvis is impaired. Thanks to the chlorine and sulfur included in the composition, the circulatory system is cleansed, plaques are removed, and blood circulation is improved. In addition, arginine dilates the blood vessels, which leads the genital organ to arousal as soon as possible. But almonds are not in demand, not only because of their specific taste. This product is quite expensive and not everyone can afford to eat 150-200 grams of this medicinal nut per day.
Pine nuts
They are very useful for the body, but they are not that easy to find. If you can buy pine nuts in the mega-cities of almost any supermarket, you won't find them on the outskirts. Nevertheless, if there is an opportunity to buy these nuts, it is worth doing, because the composition contains:
- Zinc;
- Carbohydrates
- Protein;
- Vitamins E and B;
- Fatty acid.
Such a composition not only accelerates blood circulation in the genitals. Pine nuts act in a complex. With constant consumption, a protective function of the body (immunity) is developed, the risk of oncology is reduced. They also have a positive effect on the functioning of the prostate.
Hazelnut
This delicacy is also expensive. But at the same time, almost all nut lovers love it. Hazelnuts are a reservoir of vitamins A, E, B. But the main difference between the product is that it contains a large amount of protein, fiber and phytosterol. The latter has a direct effect on potency. Phytosterol prevents prostatitis, adenoma, normalizes the reproductive system (improves the quality of sperm, produces testosterone). Even 150 grams of this product is enough to maintain men's health.
Conclusion
Any kind of nut is ideal for male potency. Since such a delicacy is pleasant to eat fresh, it does not require special preparations. It is advisable to eat a nut with honey, because this bee product also has a qualitative effect on potency and even prevents prostatitis.